Tag - mint

1
Sep

Easy remedy for Colds, Flu & Hayfever: Combating the Hot and Cold of Spring

Easy remedy for Colds, Flu & Hayfever: Combating the Hot and Cold of Spring I was enjoying some time in the park yesterday as the sun was shining. It was quite warm and mild but as we are still coming out of winter, the breeze was a bit cool. I heard an elderly gentleman close …

24
Dec

Feeling Full?

Especially around the festive season, people tend to overeat at nearly every meal, enjoying fine food and wine with friends and family. The problem is we often find ourselves sitting around for extended periods of time after each meal. Remember, Confucius said: “Walk 300 steps after each meal”. This doesn’t mean hard exercise or jogging. …